Tired of diets that fail? Stop dieting forever! I will guide you as you heal your relationship with food and learn to respect and care for your body. I am a Registered Dietitian Nutritionist and certified Intuitive Eating Counselor. I can teach you empowered eating that includes all types of foods that meet your needs. I will help you learn to buy and prepare foods that are tasty and delicious while incorporating a non-dieting philosophy into your life. Live free from the bondage of dieting, yo-yo weight gain/loss, and worry about food and eating. Learn self-care and achieve a renewed sense of self acceptance.
I have over 30 years of experience providing nutrition counseling to people in clinical and community settings. I've written nutrition-related blogs, menus, recipes, and program reviews. I've worked with people across the U.S. and in several different countries on the African continent. I have worked extensively with Native Americans and Alaska Natives communities in Washington State. I strive to be culturally competent and I am always open to learning how I can be a more effective ally to everyone with whom I work.
If you're looking for individualized care from a non-judgmental person who loves to cook and eat, I am a good fit for you. I have a great sense of humor. I connect with people easily and genuinely, so reach out and let's see how we can work together.