Welcome
Tired of yo yo dieting? Want to feel better?
I help people ditch dieting forever and adopt an eating style that promotes good health, enjoyment, and positive self-esteem.
Individualized Nutrition Counseling for You
I will meet you where you are at on your path toward better health.Together, we'll discover how you can feel better and achieve optimal health.
Eat for optimal health, energy, and enjoyment
Are you tired of yo yo dieting? Ditch the diet! Learn to eat well and feel great by changing your relationship to food, building lifelong healthy habits, cultivating self-care, and working toward body acceptance and trust.
Build self-esteem & stop dieting forever
We will start where you are - at any age, body weight, or fitness level. I will help you achieve your goals, improve self-confidence, and find joy in food again.
How it works
Step #1: Let's talk on the phone
Step #1: Let's talk on the phone
Step #1: Let's talk on the phone
Setup a free nutrition consultation. We'll discuss your goals and challenges. I'll share more about my services and you'll decide if I'm the nutritionist for you.
Step #2: Initial Session
Step #1: Let's talk on the phone
Step #1: Let's talk on the phone
In our first session, I will get to know you through an assessment of your health concerns, diet history, and lifestyle. We will talk about your goals and figure out what success looks like for you.
Step #3: Ongoing Support
Step #1: Let's talk on the phone
Step #3: Ongoing Support
Behavior change takes time. I am here to support you in your food journey. We will explore and heal your relationship with food. Together, we will map out how you can eat to promote healing.
TESTIMONIALS
Jennifer learned to trust her instincts.
"Cathy is wonderful! Besides being extremely knowledgeable, she takes each individual's health history and circumstances into account. She is patient and caring, and worked with me to find a nutritional plan that optimized both my physical and emotional health. What I found most helpful was exploring my relationship with food. As a life-long dieter, I knew about calories, macros, etc., but what I had not explored was the ability to listen to my body. Cathy taught me about Intuitive Eating and now I am finally able to get through life without obsessively calculating my calorie deficit in my head. I make choices based on what my body needs and I trust myself to honor those instincts. I highly recommend her!"
- Jennifer D.
Megan found a better relationship with food.
“Cathy helped me with my journey of intuitive eating. She established a warm and empathetic space early on, which made me feel safe to be fully honest about my dysfunctional relationship with food. Cathy taught me how to listen to my body and provided me with tools and resources to have a better relationship with food. I feel more confident navigating my relationship with food thanks to Cathy's help."
-Megan S.
Susan gained freedom to eat a variety of foods.
“Since I met you and started practicing Intuitive Eating, I have so much more freedom to eat a variety of foods…to eat what I want…it’s opened up a whole new world for me. It’s been life changing!”
-Susan M.
Nicole's personal empowerment spread to the whole family.
"I feel empowered to accept myself as I am and realize my physical strength and other positive attributes as I live in a larger body. I now pay attention to how food makes my body feel and how satisfying I am. Dropping judgments about good/bad food and seeing fun foods and snack foods as an option we can take or leave. I am teaching my kids to make good choices, which is the important thing for them for the rest of their lives. [Cathy] has helped to make our family healthier and to create a sustainable relationship with food and joyful movement for the rest of our lives."
- Nicole E.
Special Offer
FREE Guide to Drinking Water Intuitively
Are you drowning in misinformation about water?
Popular advice ranges from drinking 8 cups per day to one gallon per day. Drinking a gallon of water per day is nearly impossible for most people and often leaves them feeling defeated.
Download this booklet designed to help you get started on your path to better health, right now.