You deserve to find joy in food again.
You also deserve a unique approach that meets you where you are now.
I’m Cathy, an intuitive eating coach
& registered dietitian nutritionist
in Olympia, Washington.
I specialize in eating disorder treatment
& managing chronic health conditions
through nutrition counseling.
“Cathy helped me with my journey of intuitive eating. She established a warm and empathetic space early on, which made me feel safe to be fully honest about my dysfunctional relationship with food. Cathy taught me how to listen to my body and provided me with tools and resources to have a better relationship with food. I feel more confident navigating my relationship with food thanks to Cathy's help." -Megan S.
It’s important that you feel comfortable. Share your struggles and goals. Ask questions. Let’s chat about how I can help so you can decide if I’m the best nutritionist for you.
Expect to share your story in a safe, nonjudgmental space. Based on your history and goals, we will figure out what success looks like for you. We can meet in person or online.
Behavior change takes time. I am here to support you in your food journey. We will explore and heal your relationship with food. Together, we will map out how you can eat to promote healing.
"Cathy is wonderful! Besides being extremely knowledgeable, she takes each individual's health history and circumstances into account. She is patient and caring, and worked with me to find a nutritional plan that optimized both my physical and emotional health. What I found most helpful was exploring my relationship with food. As a life-long dieter, I knew about calories, macros, etc., but what I had not explored was the ability to listen to my body. Cathy taught me about Intuitive Eating and now I am finally able to get through life without obsessively calculating my calorie deficit in my head. I make choices based on what my body needs and I trust myself to honor those instincts. I highly recommend her!"
- Jennifer D.
“Since I met you and started practicing Intuitive Eating, I have so much more freedom to eat a variety of foods…to eat what I want…it’s opened up a whole new world for me. It’s been life changing!”
"I feel empowered to accept myself as I am and realize my physical strength and other positive attributes as I live in a larger body. I now pay attention to how food makes my body feel and how satisfying I am. Dropping judgments about good/bad food and seeing fun foods and snack foods as an option we can take or leave. I am teaching my kids to make good choices, which is the important thing for them for the rest of their lives. [Cathy] has helped to make our family healthier and to create a sustainable relationship with food and joyful movement for the rest of our lives."
- Nicole E.
Let's determine the best food plan to meet your needs.