Welcome
Ditch dieting forever!
You deserve to find joy in food again.
You also deserve a unique approach that meets you where you are now.
hi, i'm cathy visser
Together, we'll discover how you can feel better and achieve optimal health.
I’m Cathy, I am a Registered Dietitian Nutritionist and a
certified Intuitive Eating Counselor.
I help people improve their relationship with food, heal from disordered eating, and or manage chronic health conditions
through nutrition counseling.
How nutrition counseling works
Step #1: Let's talk on the phone
Step #2: Schedule your first session
Step #2: Schedule your first session
It’s important that you feel comfortable. Share your struggles and goals. Ask questions. Let’s chat about how I can help so you can decide if I’m the best nutritionist for you.
Step #2: Schedule your first session
Step #2: Schedule your first session
Step #2: Schedule your first session
Expect to share your story in a safe, nonjudgmental space. Based on your history and goals, we will figure out what success looks like for you. We can meet in person or online.
Step #3: Ongoing Support
Step #2: Schedule your first session
Step #3: Ongoing Support
Behavior change takes time. I am here to support you in your food journey. We will explore and heal your relationship with food. Together, we will map out how you can eat to promote healing.
WHAT MY CLIENTS HAVE TO SAY
Susan gained freedom to eat a variety of foods.
“Since I met you and started practicing Intuitive Eating, I have so much more freedom to eat a variety of foods…to eat what I want…it’s opened up a whole new world for me. It’s been life changing!”
-Susan M.
Nicole's personal empowerment spread to the whole family.
"I feel empowered to accept myself as I am and realize my physical strength and other positive attributes as I live in a larger body. I now pay attention to how food makes my body feel and how satisfying I am. Dropping judgments about good/bad food and seeing fun foods and snack foods as an option we can take or leave. I am teaching my kids to make good choices, which is the important thing for them for the rest of their lives. [Cathy] has helped to make our family healthier and to create a sustainable relationship with food and joyful movement for the rest of our lives."
- Nicole E.