Welcome
Find Peace With Food. Improve Your Health.
Counseling for eating disorders, Intuitive Eating, GLP-1 support, diabetes, PCOS, GI disorders, heart health, and menopause.
hi, i'm cathy visser
Together, we'll create a personalized approach that supports your health, fits your lifestyle, and helps you build a positive relationship with food.
Hi, I'm Cathy Visser, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. I help teens and adults heal their relationship with food and improve their health through evidence-based nutrition counseling. Specialties include Intuitive Eating, eating disorders, diabetes, PCOS, digestive disorders, heart disease, fertility, menopause,
and GLP-1 support.
How nutrition counseling works
Step #1: Let's talk on the phone
Step #2: Schedule your first session
Step #2: Schedule your first session
Let's discuss your goals, challenges, and questions to see if we're a good fit.
Step #2: Schedule your first session
Step #2: Schedule your first session
Step #2: Schedule your first session
Share your story. Together, we'll create a personalized path to better health—in person or online.
Step #3: Ongoing Support
Step #2: Schedule your first session
Step #3: Ongoing Support
Together, we'll heal your relationship with food and create a sustainable approach to nourishing your body and supporting your health.
WHAT MY CLIENTS HAVE TO SAY
Susan gained freedom to eat a variety of foods.
“Since I met you and started practicing Intuitive Eating, I have so much more freedom to eat a variety of foods…to eat what I want…it’s opened up a whole new world for me. It’s been life changing!”
-Susan M.
Nicole's personal empowerment spread to the whole family.
"I feel empowered to accept myself as I am and realize my physical strength and other positive attributes as I live in a larger body. I now pay attention to how food makes my body feel and how satisfying I am. Dropping judgments about good/bad food and seeing fun foods and snack foods as an option we can take or leave. I am teaching my kids to make good choices, which is the important thing for them for the rest of their lives. [Cathy] has helped to make our family healthier and to create a sustainable relationship with food and joyful movement for the rest of our lives."
- Nicole E.