Welcome
Tired of yo yo dieting? Want to feel better?
I help people ditch dieting forever and adopt an eating style that promotes good health, enjoyment, and positive self-esteem.
TESTIMONIALS
Jennifer learned to trust her instincts
"Cathy is wonderful! Besides being extremely knowledgeable, she takes each individual's health history and circumstances into account. She is patient and caring, and worked with me to find a nutritional plan that optimized both my physical and emotional health. What I found most helpful was exploring my relationship with food. As a life-long dieter, I knew about calories, macros, etc., but what I had not explored was the ability to listen to my body. Cathy taught me about Intuitive Eating and now I am finally able to get through life without obsessively calculating my calorie deficit in my head. I make choices based on what my body needs and I trust myself to honor those instincts. I highly recommend her!" - Jennifer Dye (2021
Zash learned to make peace with food.
“Cathy helped me make peace with food. With her support and encouragement, I was able to get out of the restrict-and-binge cycle and learn to listen to my body. I’m no longer obsessed with what, when, and how I can eat; I can just appreciate food and the nourishment it provides.”
-Zash R. (2020)
Susan gained freedom to eat a variety of foods.
“Since I met you and started practicing Intuitive Eating, I have so much more freedom to eat a variety of foods…to eat what I want…it’s opened up a whole new world for me. It’s been life changing!” -Susan McClure (2020)
Jan has known Cathy for over 12 years.
"Cathy is an amazing and compassionate Nutritionist. I’ve watched her (over 12 years) help people optimize their food options based on age, economics, mobility and access to food. She understands limitations do exist in people’s lives and she can work with you to find a sustainable and healthy food plan - no matter what your circumstance might be. She has been an inspiration and mentor to me for much of that time."
-Jan Lovig (2019)
How it works
Step #1: Let's talk on the phone
Step #1: Let's talk on the phone
Step #1: Let's talk on the phone
Call me for a free nutrition consultation. We'll discuss your goals and challenges. I'll share more about my services and you'll decide if I'm the nutritionist for you.
Step #2: Initial Session
Step #1: Let's talk on the phone
Step #1: Let's talk on the phone
In our first session, I will get to know you through an assessment of your health concerns, diet history, and lifestyle. We will talk about your goals and figure out what success looks like for you.
Step #3: Ongoing Support
Step #1: Let's talk on the phone
Step #3: Ongoing Support
Behavior change takes time. I am here to support you in your food journey. We will explore and heal your relationship with food. Together, we will map out how you can eat to promote healing.
Individualized Nutrition Counseling for You
I will meet you where you are at on your path toward better health.Together, we'll discover how you can feel better and achieve optimal health.
Eat for optimal health, energy, and enjoyment
Are you tired of yo yo dieting? Ditch the diet! Learn to eat well and feel great by changing your relationship to food, building lifelong healthy habits, cultivating self-care, and working toward body acceptance and trust.
Build self-esteem & stop dieting forever
We will start where you are - at any age, body weight, or fitness level. I will help you achieve your goals, improve self-confidence, and find joy in food again.