Anyone is welcome to join this group. Together we explore concepts of Intuitive Eating & Health at Every Size. We meet the third Thursday of each month from 6-7:15 PM, Pacific on Zoom.
I host a private Facebook group called "Food Self Love" for anyone looking for a positive relationship with their body. You can expect:
Are you drowning in misinformation about water?
Popular advice ranges from drinking 8 cups per day to one gallon per day. Drinking a gallon of water per day is nearly impossible for most people and often leaves them feeling defeated.
Download this booklet designed to help you get started on your path to better health, right now.